Over-dedication to responsibilities and fitness may be impacting your mental health, as experts say people who don’t make time for leisure may find it leads to less happiness, depression, and higher levels of stress. People who view leisure time as unproductive may be impacting their mental health Researchers from the …
Read MoreCherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, help sleep, as well as may fight diseases, and protect heart health. The surprising benefits of cherries Cherries are far more than an ingredient in sweet desserts or a garnish …
Read MoreUSA Olympic gymnast Simone Biles took an exit from the world’s biggest stage to prioritize her well-being, something so many others need but fail to do. Here are five overwhelming signs you need to take a mental health break. The lesson about mental health we can learn from Simone Biles …
Read MoreTwo of the most important factors you need to focus on to stay safe in the summer heat and sun are making sure you stay hydrated and using sunscreen correctly. Here are all the do’s and don’ts you need to know. Excessive heat is the #1 killer in America More …
Read MoreMercury retrogrades have a funny way of sneaking up on us. How many times have you felt like you were smoothly sailing across the waters of your life, only for delays, miscommunications and mental confusion to suddenly drop in and make you feel lost? Quite often, these are the times …
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